(1) Naibu Spika mwenyewe kautandika
(2) "Nambari wani eeh" naye kaucharaza
(3) Tyson anajitetea
(4) Mwananji wa Kiraracha naye hoi
(5) Tyson tena - kingunge wa kulala bungeni!
(6) Viti maalum hawa: Mmoja kautandika, mwingine anajinyonya kidole...
Na Professeur Mrisho
Na Professeur Mrisho
3 comments:
Nchi ya wadanganyika.
Picha hazionekani,hakuna picha.
USHAURI TU.
Hawa viongozi wetu sio kwamba wamekunywa dawa ya usingizi, kwa uzoefu wangu ni kwamba wanaweza qualify for Obstructive sleep apnea(OSA) ugonjwa ambao mara nyingi wagojwa hao huwa wachovu na wakitulia mahali kama kwenye mkutano wanasinzia.Symptoms includes daytime fatigue, loud snoring, chocking or coughing while asleep, gasping for air waking up with headaches and feeling unrefreshed
Kwa kuwaangalia ningeshauri wapate Nocturnal Polysomnography test (NPSG) which is designed to rule out the presence of OSA . As we age, things are taken away from us and so we lose muscle tone which is a contributing factor for Sleep Apnea. Other factors includes Obesity, aging, large tonsils, asthma and lung issues and the size of our air way morphologically.
Untreated sleep apnea can worsen blood pressure, diabetes and heart diseases. Tukilala miili yetu hurelax nje hadi ndani kwa hiyo zile muscle ambazo zinashikilia air way zikiwa zimerelax njia ya hewa inakuwa compromised ,sasa ukiongeza ulimi, glands, na nyama zinazotokana na unene wa shingo inakuwaa ngumu ile hewa unayovuta kusukuma kila kitu out of the way na kuingia kwenye shimo la hewa .Sasa ile struggle ya hewa kupenya ndio ile sauti ya snoring unayosikia , sasa hii hewa ikishindidwa kufanikiwa kusukuma kila obstruction ili ipite ndio hapo unapovuka pumzi.Uzuri ubongo bado uko kazini na unahitaji oxygen ya kutosha basi ndio hapo ubongo unaingilia kati na kukuamsha ili muscle zako nazo zirudi kazini zipanue barabara uweze kuvuta pumzi.
Sasa ukisinzia muscle zarudi pale pale na Ubongo waanza kazi .Basi usiku mzima ubongo wako wewe ni kukumonitor hivyo haupati nafasi ya kupumzika na kurepair other damages za mwili .Kukikucha wewe ni mchovu na unasema huja lala usiku nzima. Na pale ubongo unapokosa hewa ya kutosha brain cells zinaanza kufa, moyo waongeza mbio na kunajaribu kusukuma Oxygen ya kutosha ubongo kwa njia ya damu lakini oxygen yenyewe ndio hiyo hujaivuta hivyo ukiaamka kichwa chauuma .Jaribu kubana pumzi kwa mda utaona kizunguzungu halafu kichwa chanza kuuma na hivyo mwili wako wote unaingi kwenye matatizo.
Baada ya mda mrefu wa upungufu wa usingizi mgojwa anakuwa mtu wa hasira,mchovu hata ndoa inakuwa ngumu, depressed, poor concentration, forgetful etc.
Kwa leo asanteni!
viongozi wetu faidikeni
wanachi tuelimisheni
Uzeeni tusaidianeni
nashauri hawa waeshimiwa wapewe madawati badala ya hizo sofa,au la wasimame bunge likiendelea. spika peke yake ndio akae maana hajawahi lala bungeni.
Post a Comment