Yoga reggae festival unite and encompass a fusion of live reggae music with yoga and a range of spiritual disciplines that focus on meditation, health, relaxation and the peaceful art of living. Studies show the practice of yoga—which combines stretching and other exercises with deep breathing and meditation—can improve overall physical fitness, strength, flexibility and lung capacity, while reducing heart rate, blood pressure and back pain. Last week it was all about the first annual yoga festival in Washington DC.
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